Flatblister's Journal, 04 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 82.94g | Prot: 118.31g | Carb: 147.35g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Archer Farms Chef Salad. Dinner: Lasagna with Meat. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

2475 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...