Weigh In record (no journal entry) for 29 April 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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391 kcal
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Fat: 16.54g | Prot: 24.56g | Carb: 43.47g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Tea Unsweetened, Great Value American Cheese Singles, Nature's Harvest Light Multigrain Bread, Canada Dry Diet Ginger Ale (Can), Ore-Ida Golden Fries, Water. more...
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losing 1.4 lb a week
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