Weigh In record (no journal entry) for 27 April 2024
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1416 kcal
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Fat: 52.22g | Prot: 51.02g | Carb: 184.29g.
Breakfast: Kellogg's Corn Pops, Great Value 2% Reduced Fat Milk, Sugar, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza, The Chop House House Salad, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza Bavarian Dessert. Dinner: Plain or Buttermilk Biscuits , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 1.8 lb a week
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