Weigh In record (no journal entry) for 27 April 2024
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184.6 lb
Lost so far: 71.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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785 kcal
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Fat: 51.16g | Prot: 39.72g | Carb: 41.23g.
Breakfast: Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Saltine Crackers, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded) , Lettuce. more...
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losing 0.7 lb a week
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