Weigh In record (no journal entry) for 02 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2627 kcal
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Fat: 79.37g | Prot: 174.55g | Carb: 315.80g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Kailey's Gourmet Nuts Cinnamon Glazed Pecans. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Petite Peas. Snacks/Other: Marich Chocolate Sea Salt Caramels, Spoonable Brooklyn Salty Caramel, Mcconnell's Salted Caramel Chip Ice Cream, Cherry Pie. more...
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steady weight
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E811's weight history
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