Weigh In record (no journal entry) for 25 April 2024
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1109 kcal
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Fat: 35.20g | Prot: 59.51g | Carb: 144.93g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tomates, Repolho Verde, Legumes Cozidos, Pêra Williams, Pepino Japonês, Contra-filé. Dinner: Giraffas Creme de Milho, Filé de Frango Grelhado, Arroz com Brócolis. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 15.4 lb a week
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