Weigh In record (no journal entry) for 22 April 2024
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122.4 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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351 kcal
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Fat: 8.11g | Prot: 9.15g | Carb: 67.44g.
Breakfast: Club Social Sabor Pizza. Lunch: Tomates, Repolho Verde, Legumes Cozidos, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Snacks/Other: Club Social Sabor Pizza. more...
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gaining 7.7 lb a week
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