Weigh In record (no journal entry) for 21 April 2024
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275.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2391 kcal
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Fat: 115.94g | Prot: 95.58g | Carb: 249.62g.
Breakfast: Imperial 28% Vegetable Oil Spread, Great Value Complete Pancake & Waffle Mix Extra Fluffy Original, Sandwich-Mate American Cheese Singles, Great Value Mushrooms , Fried Egg. Lunch: Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Butter (Salted) , Great Value 100% Parmesan Grated Cheese , Great Value Baked Beans, Great Value Whole Milk, Dynasty Sliced Water Chestnuts, Great Value Cream Cheese, Great Value Mozzarella Cheese, Skinless Chicken Breast, Great Value Thick Sliced Bacon, Great Value Lasagna Enriched Macaroni Product (Dried Noodles). Snacks/Other: Great Value Devil's Food Cakes, Great Value Whole Cashews. more...
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losing 22.4 lb a week
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