Weigh In record (no journal entry) for 21 April 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1977 kcal
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Fat: 73.86g | Prot: 122.21g | Carb: 203.85g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Kalapaistos. Dinner: Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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losing 1.5 lb a week
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