Weigh In record (no journal entry) for 21 April 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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735 kcal
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Fat: 28.42g | Prot: 27.74g | Carb: 92.96g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Hatari Biskuit. Snacks/Other: Air. more...
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gaining 0.6 lb a week
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