Weigh In record (no journal entry) for 28 December 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2622 kcal
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Fat: 79.77g | Prot: 178.16g | Carb: 315.78g.
Breakfast: Pears, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Califia Farms Horchata Almond Milk, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pears, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans. Snacks/Other: Praline Patisserie Vanilla Bean Caramel Sauce, Mound City Shelled Nut Company Glazed Pecans, Mcconnell's Peppermint Stick, Mcconnell's Olive Oil and Salted Almonds, Blueberry Pie, La Madeleine Linzer Cookie. more...
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losing 1.4 lb a week
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E811's weight history
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