Weigh In record (no journal entry) for 19 April 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2009 kcal
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Fat: 70.23g | Prot: 100.29g | Carb: 245.01g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Valio Rasvaton Maito, Kotipizza Pollo Americana. Dinner: Elovena Vanukas Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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steady weight
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