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bturchetta
Journal
13 Apr 24
bturchetta's Journal, 13 April 2024
bturchetta's Profile
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Weigh In record (no journal entry) for 13 April 2024
220.7 lb
Lost so far:
16.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1259 kcal
Fat: 40.57g | Prot: 61.97g | Carb: 175.58g.
Lunch:
Satisfy Protein and Fiber Bar Satisfy Protien and Fiber bar, Atlanta Bread Company Smoothie - Strawberry.
Dinner:
Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Rustik Oven Sourdough Bread.
Snacks/Other:
Cheesecake , Corona Non Alcoholic Beer, Satisfy Protein and Fiber Bar Satisfy Protien and Fiber bar.
more...
2439 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.6 lb a week
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