Sharonmeiring's Journal, 18 April 2024

216.5 lb Lost so far: 22.3 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 75.99g | Prot: 81.13g | Carb: 134.64g.   Breakfast: Albany Kilojoule Controlled Brown Bread, Avocado, Egg (Whole) . Elevenses: Snowflake Wheat Bran, Blueberries (Unsweetened, Frozen), Bananas, Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Green Peppers , Black Olives, Miami Sweet & Sour Gherkins, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Almonds. Dinner: Honey , Olive Oil , Checkers Butternut Cubes, Potato (with Salt), KOO Baked Beans in Tomato Sauce, Creamed Spinach, County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Lindt 70% Dark Chocolate. more...

142 kcal

Activities & Exercise: Samsung Health - 24 hours. more...