Weigh In record (no journal entry) for 26 December 2015
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1481 kcal
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Fat: 96.20g | Prot: 81.03g | Carb: 72.33g.
Breakfast: PnP Fresh Cream, Animal Fat or Drippings, Avocados, Broccoli, Turkey Breast Meat. Lunch: Tomatoes, Lettuce, Woolworths Smoked Viennas, Cheddar Cheese, Cadbury Milk Tray. Dinner: Eskort Gold Medal Pork Sausages, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Nestle Aero. more...
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gaining 13.9 lb a week
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