Flatblister's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

1517 kcal

Fat: 54.46g | Prot: 74.57g | Carb: 125.37g. Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: J.J. BLT. Dinner: Broccoli, Pork Loin (Whole). Snacks/Other: Bourbon, Hot Fudge Sundae. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 27 August 2011

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