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Calorias calculadas Calorias Gramos
Calorias Diarias 2.070
Aumentar el 20% 414
IDR 2.484
50% CH 1.242 310 4,1
30% PR 745 186 2,5
20% GR 497 55 0,7
Diet Calendar Entries for 22 December 2015:
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2370 kcal
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Fat: 66.10g | Prot: 165.45g | Carb: 283.77g.
Breakfast: la Despensa Pan Integral Coco y Pasas, Clara de Huevo, Yema de Huevo, UPN Bi-Pro Suplemento, Banano, Cereales de Granola, Activia Yogur. Lunch: Mazamorra, San Rafael Pizza Hawaiana, Arroz Blanco, Huevo, Sancocho, Carne Mechada. Snacks/Other: Manzanas Gala, la Despensa Pan Integral Coco y Pasas, Conservas Isabel Atun Lomitos. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Pantorrilla de pie - 5 minutes, Standing - 3 hours, Desk Work - 6 hours, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Dominadas - 5 minutes, Squats (Legs) - 10 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Showering - 15 minutes, Driving - 2 hours and 30 minutes. more...
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