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The facts of what I ate today, with no “lapses” from other days—moved those around to different days. Far better than a day with lapses. Not ideal, but…a good day. About to work out. I will still be in a surplus today if I don’t. I still ate sweets.Oops.
Diet Calendar Entry for 11 April 2024:
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2080 kcal
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Fat: 67.59g | Prot: 59.86g | Carb: 312.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Expo Fresh Strawberries , Earthbound Farm Organic Spring Mix, Black Pepper , Onion Powder , Thyme , Calavo Avocado. Lunch: Calavo Avocado, Ocean Spray 100% Juice Cranberry, Orange Juice , Water , Sugar, Tea (Brewed) , Tomatoes, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Cilantro-Lime White Rice, Starbucks Honey Citrus Mint Tea (Grande). Dinner: Strawberries , Amy's Organic Split Pea Soup (Can), Yasso Frozen Greek Yogurt - Toffee Crunch. Snacks/Other: Sea Castle Roasted Seaweed Snacks Sea Salt. more...
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P.S. yes I just ate dinner insanely early, so this is the end of my day of eating. Not hungry, but needed to fit in a small dinner before the least bit of temptation showed up, because of the planned “fun” lunch but unplanned sweet. Phew, that was close. I’ll eat a normal dinner tomorrow. It feels better to not eat for awhile until breakfast anyway.
11 Apr 24 by member: LaineAndTheDog98
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