jodyme's Journal, 17 December 2015

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Thursday, 6PM, I ve been fasting for 26 hours. I want to fast as long as possible, at least until saturday coz I ll lunch with my mom.

Diet Calendar Entry for 17 December 2015:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee, Water (Bottled). more...

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You are fasting - not intermittent fasting. Intermittent fasting is having a shortened eating window every day like between 12:00pm until 6:00pm. You appear to be fasting for whole days - 26 hours. I am not being critical but worried you will ruin your metabolism. please do some research becuase I care about your health.

17 Dec 15 by member: HCB

I second that

17 Dec 15 by member: TheLovelyMrsG

I third that

21 Dec 15 by member: Dwight March

Fourth

21 Dec 15 by member: XshapeshiftX

I fourth that

21 Dec 15 by member: Lonnie Quagmire


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jodyme's Journal, 17 December 2015

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