Weigh In record (no journal entry) for 08 April 2024
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182.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2312 kcal
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Fat: 84.86g | Prot: 89.60g | Carb: 293.92g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, X-Tra Ranskalaiset. Dinner: Elovena Vanukas Suklaa. Snacks/Other: Jäätelö, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Marli Perinteinen Sima. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 16 hours and 59 minutes, Sleeping - 5 hours and 38 minutes. more...
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losing 6.2 lb a week
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