Weigh In record (no journal entry) for 06 April 2024
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1451 kcal
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Fat: 28.24g | Prot: 108.63g | Carb: 187.90g.
Lunch: Atlanta Bread Company Smoothie - Strawberry, Chicken Breast, Rustik Oven Sourdough Bread. Dinner: Goya Mussels in Pickled Sauce, HEB Wild Alaskan Cod Fillets, Trader Joe's Shrimp Cocktail Sauce, Oysters, Heineken 0.0 Beer. Snacks/Other: Grapes, Tangerine, Bananas . more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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