bturchetta's Journal, 03 April 2024

228.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 62.69g | Prot: 80.77g | Carb: 154.44g.   Lunch: Shepherd's Pie with Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , NutriSystem Bourbon Style Chicken, NutriSystem Italian Sausage & Turkey Pepperoni Pizza. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler, Rolo Candy. more...

2747 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...