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paupey
Journal
26 Aug 11
paupey's Journal, 26 August 2011
paupey's Profile
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Weigh In record (no journal entry) for 26 August 2011
186.5 lb
Lost so far:
3.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1396 kcal
Fat: 43.88g | Prot: 72.47g | Carb: 186.96g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Red Tomatoes, Thin Crust Pizza with Meat.
Dinner:
Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) .
Snacks/Other:
Oatmeal Cookies (Fat Free).
more...
2967 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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