Weigh In record (no journal entry) for 07 April 2024
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121.7 lb
Lost so far: 31.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1549 kcal
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Fat: 82.60g | Prot: 51.90g | Carb: 155.00g.
Dinner: Cacau Show Lá Creme Ao Leite, McDonald's Quarterão com Queijo, McDonald's Batata Frita (Grande). Snacks/Other: McDonald's Casquinha Mista, Si Señor Churros Doce de Leite, Nestlé Crunch (25g). more...
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losing 17.0 lb a week
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