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tahiriqbal1
Journal
26 Aug 11
tahiriqbal1's Journal, 26 August 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 26 August 2011
185.5 lb
Lost so far:
1.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
970 kcal
Fat: 19.55g | Prot: 32.33g | Carb: 182.56g.
Breakfast:
cherries.
Lunch:
oranges, Sweet Cherries .
Dinner:
Indian Flatbread Naan, Cucumber (with Peel) , Chicken.
more...
3013 kcal
Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours.
more...
losing 10.5 lb a week
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