Weigh In record (no journal entry) for 04 April 2024
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183.2 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1525 kcal
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Fat: 44.25g | Prot: 48.67g | Carb: 232.91g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Marli Perinteinen Sima, Kaurahiutale. Dinner: Elovena Vanukas Suklaa. Snacks/Other: Pulla, Kahvi. more...
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2306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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