Weigh In record (no journal entry) for 04 April 2024
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1350 kcal
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Fat: 42.38g | Prot: 56.54g | Carb: 179.60g.
Breakfast: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Nutrific Nutrific. Lunch: Bananas , Pick n Pay White Hotdog Rolls, KOO Chakalaka, Boerewors. Dinner: Apples , Chicken Thigh, White Rice. more...
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losing 0.8 lb a week
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masenya1738's weight history
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