paupey's Journal, 11 December 2015

167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 36.70g | Prot: 72.86g | Carb: 174.66g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Culver's Crinkle Cut Fries (Regular), Culver's Grilled Chicken Sandwich. Dinner: Banana strawberry peach smoothie. Snacks/Other: Bananas. more...

2903 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...