terryadr's Journal, 10 December 2015

Weigh In record (no journal entry) for 10 December 2015
188.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 December 2015:
1218 kcal Fat: 24.59g | Prot: 88.63g | Carb: 159.03g.   Breakfast: Boiled Egg, President's Choice Bran Flakes, dairyland Dairyland 2% Milk, Starbucks Matcha Green Tea Powder. Lunch: Celery, Vlasic Zesty Dill Pickles, Hellmann's Real Mayonnaise, BC Tree Fruit Royal Gala Apple, White Bread, Stop & Shop Grape Tomatoes, Clover Leaf Flaked Light Tuna - In Water /skipjack/. Dinner: No Name Frozen Vegetables (California Style), Lilydale Chicken Breast Boneless Skinless, Potato. Snacks/Other: Compliments Quick Oats. more...
2399 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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