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hopefully just a speedbump i need to overcome .
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217.2 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1517 kcal
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Fat: 58.38g | Prot: 90.02g | Carb: 161.72g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Snowflake Wheat Bran, Blueberries (Unsweetened, Frozen) , Date, Crystal Valley Low Fat Yogurt with Mixed Fruit. Lunch: Honey , Minced Garlic, Checkers Sweet Chilli Sauce, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Fry's Braai Style Sausages, Green Peas (Frozen) , Carrots . Tea: SPAR Double Bran Rusks, Red Delicious Apples. Dinner: Green Peppers , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Ina Paarman's Honey Mustard Creamy Salad Dressing, SPAR Baby Marrow, Chicken Breast, Mushrooms. Snacks/Other: Tia's Rice Cake Snack. more...
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gaining 1.3 lb a week
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