paupey's Journal, 07 December 2015

168.3 lb Lost so far: 21.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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811 kcal

Fat: 29.21g | Prot: 45.22g | Carb: 85.79g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Franz Thinwiches, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2818 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...