Weigh In record (no journal entry) for 06 December 2015
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202.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2015:
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1137 kcal
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Fat: 40.47g | Prot: 43.27g | Carb: 159.93g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Chocolate Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tomatoes. Dinner: Healthy Life Low Sodium High Fiber White Bread, Fried Egg. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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losing 2.3 lb a week
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