Big Boy Optimus's Journal, 06 December 2015

I promised myself to keep my carbs to 150g today and I managed to do just that :)

My macros today are :
127.7g Fat
150.8g Carbs
33.1g Fibre
199.4g Protein

What's important is that good carbs from fruit and veg contain good amounts of Fibre and many people don't get enough fibre into their diet.

From my research during my journey I have found that some of those who follow the low carb lifestyle don't know that you get good carbs and bad carbs and by eliminating all carbs from their diet, it allows them to avoid bad carbs automatically. Bad carbs are refined carbs. Good carbs are carbs from fruit & veg.

I was discussing my weight loss with a friend and she insisted that one cannot lose weight/fat if they still eating carbs. Unfortunately she is a victim of misinformation that one would find online. Many adopt the hatred towards carbs but I've proven that there are effective weight loss methods that don't require eliminating carbs completely.

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2549 kcal

Fat: 127.74g | Prot: 199.40g | Carb: 150.81g.   Breakfast: Jungle Oats, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Almonds, Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Vinegar Chili (Green), Carrots, Cucumber (with Peel), Chicken Meat and Skin (Stewed, Cooked). Dinner: Coca-Cola Coca-Cola Zero (Can), KOO Baked Beans in Tomato Sauce, Cucumber (with Peel), Tomatoes, White Mushrooms (Microwaved), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Peaches, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Peanuts, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Nescafe Classic, Clover Full Cream Fresh Milk, Willards Big Corn Bites, Simba Salted Peanuts. more...