Weigh In record (no journal entry) for 18 March 2024
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1442 kcal
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Fat: 85.59g | Prot: 83.37g | Carb: 95.04g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Own Life Honey Wheat Bread, Sausages By Amylu Andouille Chicken Sausage. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Country Archer Mini Beef Sticks, Jif Extra Crunchy Peanut Butter, Nature's Own Life Honey Wheat Bread. more...
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gaining 2.1 lb a week
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