Weigh In record (no journal entry) for 25 March 2024
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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470 kcal
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Fat: 27.11g | Prot: 31.86g | Carb: 42.80g.
Breakfast: Coffee. Lunch: Costco Rotisserie Chicken, Kroger Fat Free American Cheese Singles, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.3 lb a week
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