Weigh In record (no journal entry) for 22 March 2024
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124.8 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1187 kcal
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Fat: 55.12g | Prot: 59.36g | Carb: 122.53g.
Lunch: Tomates, Hortifruti Cenoura Crua, Pepino Japonês, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde, Pêra Williams, Alcatra Grelhada. Dinner: Danke Chocolate Ao Leite, Pão Francês sem Miolo, Ovo, Vitória Queijo Minas. Snacks/Other: Banana da Terra, Santa Helena Bala Paçoquita, Dori Bala de Hortelã, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó. more...
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losing 6.2 lb a week
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