Weigh In record (no journal entry) for 04 December 2015
|
129.9 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2015:
|
573 kcal
|
Fat: 14.12g | Prot: 16.08g | Carb: 96.33g.
Breakfast: Coffee with Sugar. Lunch: Beef Meatballs, White Bread. Dinner: Apples. Snacks/Other: Cookie. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninakk77's weight history
|