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I did a 45 minute leg work out last night so am relieved to weight the same today as I did yesterday. We'll see what happens tomorrow.
Diet Calendar Entries for 03 December 2015:
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968 kcal
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Fat: 23.66g | Prot: 61.35g | Carb: 132.61g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Kraft 100% Parmesan Grated Cheese Light, Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Egg White . Dinner: Activia Red Fruit & Cereals Yogurt, Red Delicious Apples. Snacks/Other: Tea (Brewed) , Sugar, Milk, Kashi Pita Crisps (7 Grain with Sea Salt), Chapman's Ice Cream Sandwich. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Hey, Joanne. Go read the article linked in my journal today. You might get an 'aha' moment. Good job on the lifting. I love it. I get to lift again today. Booyah.
04 Dec 15 by member: northernmusician
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Thanks Northern. I read the article. I'm still stumped. I've been doing power walks outside 3-5 mornings a week, which is more than I usually get outside. And I've doubled my vitamin D pills. Also eating salmon etc. I'm going to try and be a bit more patient before I freak out,lol. I know the whole "muscle weighs more than fat" thing and I do think my thighs are a lot tighter , but the scale HAS to start going down at some point. I don't think I'm eating enough. Averaging just under 1000 a day, but not starving myself. I'm just over 5 feet so I don't think I need a lot.
04 Dec 15 by member: JoanneLM
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Joanne. Go to iifym com It has a calculator for tdee (total daily energy expenditure). I find it to be the most accurate. It will also give you your BMR. Never go below that in calories unless you're fasting. Have a look. It's a great site.
04 Dec 15 by member: northernmusician
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Thanks again Northern, I'll look into it.
04 Dec 15 by member: JoanneLM
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