Weigh In record (no journal entry) for 20 March 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1714 kcal
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Fat: 57.47g | Prot: 105.22g | Carb: 196.74g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kaurahiutale. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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3311 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 4.6 lb a week
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