Weigh In record (no journal entry) for 24 August 2011
|
189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
853 kcal
|
Fat: 21.86g | Prot: 30.27g | Carb: 148.74g.
Breakfast: Latte Coffee, Peaches. Lunch: Cucumber (with Peel), Indian Flatbread Naan, Grapes. Dinner: Chicken, Plums. Snacks/Other: cherries, orange, Walnuts. more...
|
|
3078 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 1 hour, Desk Work - 7 hours and 42 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|