Weigh In record (no journal entry) for 02 December 2015
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191.8 lb
Lost so far: 5.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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898 kcal
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Fat: 49.91g | Prot: 37.02g | Carb: 79.08g.
Breakfast: Diamond of California Shelled Walnuts, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: HoneyBaked Cornbread Dressing, Turkey Breast Meat. Dinner: HoneyBaked Cornbread Dressing. more...
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losing 16.8 lb a week
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