Weigh In record (no journal entry) for 01 December 2015
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194.2 lb
Lost so far: 3.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1027 kcal
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Fat: 40.72g | Prot: 97.94g | Carb: 64.95g.
Breakfast: Green Way Organic Large Brown Eggs, Bell Peppers, Bacon. Lunch: Steamed or Boiled Without Shell Lobster, Red Lobster Sides - Garden Salad with Petite Shrimp. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cornbread (Home Recipe), Piccadilly Baked Macaroni & Cheese. Snacks/Other: Red Leaf Lettuce, Eating Right Spring Mix Salad Greens, Frozen Yogurt. more...
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2683 kcal
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Activities & Exercise:
walk - 1 hour and 25 minutes, walking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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