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Didn't do a whole lot of walking or gym last week. It feels good to be back at it today. Hope everyone is having a great night!
Diet Calendar Entries for 30 November 2015:
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921 kcal
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Fat: 31.35g | Prot: 69.73g | Carb: 97.84g.
Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Summer Fresh Roasted Garlic Hummus Dip Pack, Mann's Sunny Shores Stringless Sugar Snap Peas, Grape Tomatoes. Dinner: Kraft 100% Parmesan Grated Cheese Light, Lilydale Extra Lean Ground Turkey, Tomato Sauce. Snacks/Other: Bio X Whey Isolate, Chapman's Frozen Yogurt Bars, Russell Stover Caramel, Coffee, Sugar, Neilson Dairy Half and Half Cream. more...
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2227 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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