Weigh In record (no journal entry) for 30 November 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1526 kcal
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Fat: 67.25g | Prot: 86.97g | Carb: 164.39g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's), Co-Op Orange Juice with Bits. Lunch: Apples, Clementines, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's), Asda Ox Tongue. Dinner: Tesco Courgette, Tesco Greek Feta, Gaea Pitted Kalamata Olives, Olive Oil, Tomatoes, Waitrose Charlotte Potatoes, Tesco New Zealand Lamb Leg Steaks. more...
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steady weight
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