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slowly but surely i will get there
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215.2 lb
Lost so far: 23.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1496 kcal
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Fat: 71.87g | Prot: 74.73g | Carb: 149.55g.
Breakfast: Albany Low GI Seeded Brown Bread, Bananas, Peanut Butter. Elevenses: Safari Seedless Raisins. Lunch: Checkers Sweet Chilli Sauce, Nutriday Double Cream Plain Yoghurt, Nola Mayonnaise, Chicken Thigh (Skin Eaten), I&J Fish Cakes, Carrots , Cabbage . Tea: Brazil Nuts. Dinner: KOO Baked Beans in Tomato Sauce, Chicken Leg Meat , Chicken Thigh (Skin Eaten), Honey , PnP Butternut, Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Coconut Oil. Snacks/Other: Maynards Wine Gums. more...
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losing 6.2 lb a week
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