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Finally in the 80s😭🥹🥹
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1293 kcal
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Fat: 33.22g | Prot: 52.67g | Carb: 192.74g.
Breakfast: Chicken Wing (Skin Eaten), Woolworths Sweetened Soya Milk, Nutrific Nutrific, Kellogg's Corn Flakes, Bananas. Lunch: Tomatoes, Pick n Pay Hamburger Buns , All Gold Tomato Sauce, Apples, Fish Fingers, Fried Egg. Dinner: Cucumber (with Peel) , Maggi Lazenby Worcestershire Sauce, White Rice. Snacks/Other: Coca-Cola No Sugar. more...
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losing 4.6 lb a week
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