Weigh In record (no journal entry) for 27 November 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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2529 kcal
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Fat: 73.34g | Prot: 174.18g | Carb: 303.51g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Strawberries, Lifeway Foods Lowfat Plain Kefir, Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Egg White, Fage Total 0% Greek Yogurt. Lunch: Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Paula Deen Original Gooey Butter Cake, Mcconnell's Golden State Vanilla, Mcconnell's Sea Salt Cream and Cookies, Cherry Pie, Williams Sonoma Salted Caramel Sauce. more...
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losing 7.0 lb a week
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E811's weight history
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