Weigh In record (no journal entry) for 03 March 2024
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198.6 lb
Lost so far: 15.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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796 kcal
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Fat: 40.64g | Prot: 69.82g | Carb: 38.45g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Spinach , Skinless Chicken Breast, Cooked Green Cabbage. Dinner: Sunny Select Classic Caesar Croutons, Pesto Sauce, Olive Garden Light Italian Dressing, Radishes , Tomatoes, Great Value Romaine Lettuce, Schwan's Filet Mignon. more...
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losing 3.9 lb a week
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natnath's weight history
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