Weigh In record (no journal entry) for 26 November 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2289 kcal
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Fat: 61.95g | Prot: 67.95g | Carb: 327.54g.
Breakfast: Ocean Spray Whole Berry Cranberry Sauce, Philadelphia 2X Protein Cream Cheese, Target Fiber Gummy Supplement, Oroweat Whole Grains Oatnut Bread, Land O'Lakes Salted Butter, Jif Creamy Peanut Butter, Publix Everything Bagel, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Sugar in the Raw Sugar in The Raw, Eggland's Best Large Grade A Eggs, Kraft Cool Whip, Coffee (Brewed From Grounds) . Dinner: Maker's Mark Bourbon Whiskey, Simply Apple Apple Juice, Stouffer's Lasagna with Meat & Sauce. more...
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losing 7.0 lb a week
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