Weigh In record (no journal entry) for 24 November 2015
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
2693 kcal
|
Fat: 31.21g | Prot: 69.92g | Carb: 373.06g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Subway Double Chocolate Chip Cookie. more...
|
|
2755 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|